Practicing Mindfulness by Matthew Sockolov

Practicing Mindfulness by Matthew Sockolov

Matthew Sockolov, a Buddhist-trained meditation teacher at Spirit Rock Meditation Center, offers a practical and accessible guide to cultivating inner peace and well-being in Practicing Mindfulness. This comprehensive resource features 75 guided meditations designed to help you focus your attention, manage difficult emotions, and find greater clarity and purpose in everyday life. 

Benefits:

• Reduce stress, anxiety, and emotional reactivity 
• Enhance focus and concentration 
• Improve sleep quality and promote relaxation 
• Develop greater self-awareness and emotional regulation 
• Cultivate compassion and build healthier relationships 
• Find greater peace and fulfillment in your daily life 

Features:

• Paperback
• 210 pages
• ISBN 9781641521710
• Published by Calisto Publishing

Advantages:

• Written by a Buddhist-trained meditation teacher 
• Offers 75 realistic and easy-to-follow advice and guided meditations for immediate application
• Suitable for beginners and experienced practitioners alike
  

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