Burnout by Emily Nagoski, PhD and Amelia Nagosaki, DMA

Burnout by Emily Nagoski, PhD and Amelia Nagosaki, DMA

Feeling overwhelmed and exhausted? New York Times bestselling author Dr. Emily Nagoski offers a groundbreaking perspective on burnout in Burnout. This science-backed guide explores why women experience burnout differently than men and provides a roadmap to reclaim your energy, manage stress, and live a more joyful life. Learn how to complete the biological stress cycle, quiet your inner critic, and cultivate healthy habits that promote resilience and well-being.

Benefits:

• Overcome burnout and regain your energy
• Manage stress and quiet negative self-talk
• Build resilience and create healthy habits for long-term well-being

Features:

• Paperback
• 304 pages 
• ISBN 9781984818324
• Published by Random House Publishing

Advantages:

• Written by a New York Times bestselling author and expert on women's health
• Offers a unique perspective on burnout specifically tailored to women
• Combines cutting-edge science with practical strategies for stress management
• Empowers you to create positive change and live a more fulfilling life

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