Full Catastrophe Living by Jon Kabat-Zinn, PhD

Full Catastrophe Living by Jon Kabat-Zinn, PhD

Jon Kabat-Zinn, PhD, a pioneer in the field of mindfulness-based medicine, presents his groundbreaking program in Full Catastrophe Living. This acclaimed guide outlines the powerful technique of Mindfulness-Based Stress Reduction (MBSR), a program originally developed for chronically ill patients. Learn how to cultivate mindfulness in everyday life, reduce stress and anxiety, manage chronic pain, and find greater peace and well-being even in the face of challenges.

Benefits:

• Develop a strong foundation in mindfulness practice 
• Reduce stress, anxiety, and chronic pain 
• Improve emotional regulation and coping skills 
• Enhance focus and concentration 
• Cultivate inner peace and acceptance 

Features:

• Paperback
• 720 pages
• ISBN 9780345536938
• Published by Random House Publishing Group

Advantages:

• Written by the founder of the MBSR program, a leading authority on mindfulness
• Offers a step-by-step guide to mindfulness meditation and exercises
• Clinically proven to reduce stress and improve well-being
• A foundational text in mindfulness-based interventions with millions of copies sold worldwide
• Revised and updated version after twenty-five years
• Backed by a reputable publisher

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