Body Keeps the Score by Bessel van der Kolk, MD

The Body Keeps the Score by Bessel van der Kolk, MD

A groundbreaking exploration of the lasting effects of trauma by New York Times Bestselling author and world-renowned psychiatrist Bessel van der Kolk, MD, a leading expert on the topic. In The Body Keeps the Score, Dr. van der Kolk dismantles the traditional understanding of trauma and offers a revolutionary approach to healing. Drawing on over three decades of experience working with survivors, he demonstrates how trauma reshapes the brain and body, leading to a cascade of physical and emotional problems.

Benefits:

• Understand the profound impact of trauma on the brain, mind, and body 
• Discover cutting-edge treatment approaches for healing trauma, including neurofeedback and mindfulness
• Learn to identify and manage the symptoms of trauma 
• Empower yourself or a loved one on the path to recovery from trauma 
• Build resilience and promote overall well-being 

Features:

• Paperback
• 464 pages
• ISBN 9780143127741
• Penguin Publishing Group
  

Advantages:

• Written by a leading expert on trauma
• Offers a comprehensive and groundbreaking exploration of trauma and its effects
• Provides practical guidance for healing and recovery
• A valuable resource for anyone who has experienced trauma or who wants to understand it better
• Backed by a reputable publisher

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