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by RISE + RELAX

Unwinding Anxiety by Judson Brewer, MD, PhD

global bestseller
₱1,399.00
by RISE + RELAX

Unwinding Anxiety by Judson Brewer, MD, PhD

global bestseller
₱1,399.00

Pickup available at RML HQ

Usually ready in 24 hours

 

Unwinding Anxiety by Judson Brewer

 

Break free from the grip of anxiety with Unwinding Anxiety, written by Judson Brewer, MD, PhD, a New York Times bestselling author, psychiatrist, and neuroscientist. Dr. Brewer is a leading authority on habit change and the "science of self-mastery." In this groundbreaking book, he dismantles the neurobiology of anxiety and offers a clear, solution-oriented program based on over 20 years of research and hands-on work with thousands of patients. 

 

Benefits:

  • Break free from the cycle of anxiety and worry 
  • Reduce stress and emotional reactivity 
  • Develop self-awareness and understand your anxiety triggers 
  • Increase emotional resilience and build coping mechanisms 
  • Promote long-term well-being and mental clarity 

Features:

  • Paperback
  • 304 pages 
  • ISBN 9780593421406
  • Published by Penguin Publishing House

Advantages:

  • Written by a leading expert in habit change and neuroscience 
  • Combines cutting-edge neuroscience with practical mindfulness exercises 
  • Offers a step-by-step approach to overcoming anxiety 
  • Backed by scientific research 
  • Backed by a reputable publisher

 

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IMPORTANT:

All images, layouts, and descriptions are created with love by Rise + Relax. Please respect our hard work and seek our permission before using any of our content.

 

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