A Mindfulness-Based Stress Reduction Card Deck by Bob Stahl, Elisha Goldstein

A Mindfulness-Based Stress Reduction Card Deck by Bob Stahl

Developed by Bob Stahl, PhD, a leading expert in mindfulness-based stress reduction (MBSR), the Mindfulness-Based Stress Reduction Card Deck provides a practical and accessible way to cultivate inner peace and manage stress in the present moment. Based on the clinically proven MBSR program created by Jon Kabat-Zinn, PhD at the University of Massachusets, this portable card deck offers 52 simple yet effective mindfulness practices that you can utilize anytime, anywhere. 

Benefits:

• Reduce stress and manage anxiety in the moment.
• Increase self-awareness and emotional resilience.
• Enhance focus and presence of mind.
• Discover simple and effective mindfulness practices for daily life.
• Experience greater well-being and overall peace of mind.

Features:

• 52 beautifully illustrated cards with evidence-based mindfulness exercises
• Compact and portable size 
• 3.54 x 0.87 x 5.12 inches
  
• ISBN 9781684037797
• Published by New Harbinger Publication

Advantages:

• Created by a renowned psychologist, MBSR teacher, and co-author of the bestselling book A Mindfulness-Based Stress Reduction Workbook.
• Offers a convenient and user-friendly way to integrate mindfulness practices into your daily routine.
• Features a variety of techniques for stress reduction, anxiety management, and inner peace.
• A valuable tool for anyone seeking to cultivate greater awareness, reduce stress, and improve overall well-being.

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