Self-Compassion by Kristin Neff, PhD

 Self-Compassion by Kristin Neff, PhD

Kristin Neff, PhD, a pioneer in the field of self-compassion research, offers a revolutionary approach to self-care in Self-Compassion. This groundbreaking book challenges the reliance on self-esteem and reveals the power of self-compassion for happiness and well-being. Dr. Neff draws on groundbreaking research and personal stories to guide you in developing self-compassion, the ability to treat yourself with the same care and understanding you would offer a close friend. 

Benefits:

• Break free from harsh self-criticism and cultivate self-kindness 
• Increase resilience and emotional well-being 
• Improve motivation and performance 
• Build healthier relationships 
• Experience greater happiness and life satisfaction 

Features:

• Paperback
• 320 pages 
• ISBN 1444738178
• Published by Yellow Kite 

Advantages:

• Written by a leading expert on self-compassion and a renowned researcher
• Offers a research-backed approach to self-care and emotional well-being
• Provides practical exercises and strategies for cultivating self-compassion
• A valuable resource for anyone seeking to improve their relationship with themselves and others
• Backed by a reputable publisher

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